HVT
Routine
Chest · High Volume Training
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PERFORMANCE
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This week
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Time under tension
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min
Accumulated working time this week.
TUT by muscle
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total TUT
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Across all muscle groups
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s
Average sustained tension per set
Workout duration
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min
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Weight + Avg TUT/Set across weeks
Weight
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Avg TUT / Set
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Weekly consistency
Complete every exercise once between Monday and Sunday
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week streak
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Exercise
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TUT (s)
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HVT ROUTINE
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Default upper rest
Chest, back, shoulders, biceps, triceps
30
45
60
Default lower rest
Legs and calves
60
75
90
Muscle completion counters
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Training overview
Weekly Summary
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SET 1
WORKING
00:00
Reps
Weight
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